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Title details for Men's Fitness Guide by Kelsey Publishing Ltd - Available

Men's Fitness Guide

Issue 47
Magazine
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Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Home vs gym • Working out at home and working out in a gym both have advantages and disadvantages. Here's how to get the most out of a home set-up

Full-body workout

Body focus workout

Core stability workout

Circuit training workout

Explosive power workout

Superset workout

Body part split workout

Upper/lower body split workout

Push/pull split workout

Post-exhaustion workout

Drop set workout

Back-off set workout

Pyramid workout

Wave-loading workout

Extra kit introduction • Explore new workout options by introducing two more bits of kit

Kettlebell introduction • Use the traditional Russian strongman tool to build muscle and boost strength

Cardio workout

Strength workout

Barbell and bench gear guide • Get ready to start lifting heavy by using a barbell and bench

Expand title description text
Frequency: Monthly Pages: 64 Publisher: Kelsey Publishing Ltd Edition: Issue 47

OverDrive Magazine

  • Release date: January 10, 2025

Formats

OverDrive Magazine

subjects

Health & Fitness Men's Lifestyle

Languages

English

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Home vs gym • Working out at home and working out in a gym both have advantages and disadvantages. Here's how to get the most out of a home set-up

Full-body workout

Body focus workout

Core stability workout

Circuit training workout

Explosive power workout

Superset workout

Body part split workout

Upper/lower body split workout

Push/pull split workout

Post-exhaustion workout

Drop set workout

Back-off set workout

Pyramid workout

Wave-loading workout

Extra kit introduction • Explore new workout options by introducing two more bits of kit

Kettlebell introduction • Use the traditional Russian strongman tool to build muscle and boost strength

Cardio workout

Strength workout

Barbell and bench gear guide • Get ready to start lifting heavy by using a barbell and bench

Expand title description text
Health & Fitness Men's Lifestyle