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Title details for The Nine Rooms of Happiness by Catherine Birndorf - Available

The Nine Rooms of Happiness

Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections

by Catherine Birndorf
Lucy Danziger
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away?


Whether it's the size of our thighs or our bank accounts, there always seems to be something that isn't measuring up to our high standards—and we let the dissatisfaction spill over into other areas of our lives, distracting us from taking pleasure in everything that's going right.


In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on. Our "inner house" can have eight beautifully designed, neat and tidy rooms and one messy one, and still we focus on the mess.


The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help listeners clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us—finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits.


The result? This book will help you think differently about the things that are bringing you down and be able to live a happier, more joy-filled life, in every room of your emotional house.

  • Creators

  • Publisher

  • Release date

    March 30, 2010

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781400196463
      • File size: 285354 KB
      • Duration: 09:54:29

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      March 1, 2010
      Editor Danziger (of Self magazine), and psychiatrist Birndorf (founding director of the women's program at New York-Presbyterian Hospital/Weill Cornell Medical Center) have crafted a simple but effective approach to becoming the master of one's domain that speaks to women of any age. Using the analogy of a house to examine life, the duo provides insightful personal anecdotes and case studies alongside action plans for women seeking to be more fulfilled and content. In Danziger and Birndorf's formula, the living room symbolizes one's social nature, the bedroom stands for love and sex, the office represents career, and the center of the home is the kitchen, where family gathers to talk, make decisions and eat; the bathroom represents issues of health, aging, and body image, and the basement is where memories and emotional baggage are stored. The key idea is to focus only on the room you're in, enjoy the moment, and keep issues from one room out of the others. Each section, though, provides much friendly, direct advice on being happier-it's something you work at, "like being fit"-by correcting priorities, picking battles and learning not to sweat the small stuff.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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