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The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health

ebook
1 of 1 copy available
1 of 1 copy available
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
  • The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
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      • Publisher's Weekly

        November 7, 2016
        Esselstyn (The Engine 2 Diet), a former Austin, Tex., firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of “life-changing results.” The biggest hurdle for many dieters is that this is strictly a plant-based, “plant-strong” diet, but Esselstyn has such a high-energy writing style and gives so many convincingly detailed statistics that it’s hard to reject his approach out of hand. This is also a “no oil” diet during the rescue week; Esselstyn encourages readers to “give your poor taste buds some time to wake up.” The author features a number of helpful graphic aids, from an inset quiz to screened text boxes and testimonials throughout the book that reinforce each chapter’s specific topic. A simple 21-meal, seven-day diet kickoff, supported by many pages of recipes, completes the appealing package. There’s even an “approved shopping list,” including many brand-name items, that’s organized by food category. Get ready to have many food and diet myths debunked. Agent: Richard Pine, Inkwell Management.

    Formats

    • Kindle Book
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    Languages

    • English

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